Programs
By Carol Lake
Bikini Body
Achieve your dream bikini body with the Bikini Body Ready Workout Program led by fitness expert Carol Lake! This program is designed to sculpt and tone your body, helping you feel confident and ready to hit the beach. Join now to access Carol's expert guidance, effective workouts, and nutrition tips, and get ready to rock your bikini this summer!
Ageless Grace
The Ageless Grace ® program is a highly effective brain fitness program based on neuroplasticity that activates all 5 functions of the brain - strategic planning, memory/recall, analytical thinking, creativity and imagination, kinesthetic learning – and simultaneously addresses all 21 physical skills needed for lifelong optimal function.
This program keeps the participants moving and thinking through the power of play while sitting in a chair. Wellness shouldn’t have to be boring or painful, it should be fun!!
Ageless Grace +
Get all the amazing benefits and challenges of our Ageless Grace program, now with the added bonus of VTLFlex, your go-to solution for targeted pain relief and inflammation reduction, and the Age Rewind Book by fitness expert, Jaime Brenkus!
More Than Just Workouts!
Join us for More Than Just Workouts! Experience a holistic approach to wellness with access to our "Total Wellness Community", where you'll connect with others and learn together. Plus, get exclusive access to our "Healthy Eating Plan" course, ensuring your nutrition complements your fitness routine perfectly. Elevate your fitness journey with us today!
Check out our courses and community!
Get more from Carol!
"The N.O.W Vitality" Course!
The "Natural One Wellness Vitality" Course is a 20-minute full-body workout and program that focuses on key muscle groups through cardio and behavioral lifestyle changes. This isn't traditional; it's a blend of physical, mental, emotional, and spiritual elements. These approaches, practices, rituals, and affirmations are designed to ground you in the present moment.
Learn About The N.O.W Vitality Course with Carol Lake!
This program can prepare you for your best bikini body, whether for the beach or special occasions like weddings, class reunions, proms, or parties—any event where you want to look and feel your best!
Commit to a healthier you—enroll now and make fitness a seamless part of your everyday life. Your journey to a more vibrant, energized self begins here!
Certified Health Coach, Natural Intuitive, 7th Generation Shamanic Reiki Master, and an Ageless Grace® Educator, Carol Lake is here and ready to help!