Dream With Carol

BLOG

Empowering Women Through Strength Training

Debunking myths and misconceptions surrounding women and weightlifting, and highlighting the benefits of strength training for bone health, metabolism, and body composition. ...more

Gentle Exercise for Joint Health and Flexibility

May 01, 20242 min read

Empowering Women Through Strength Training

10 Essential Exercises Every Woman Should Include in Her Fitness Routine

Dive into our latest blog post where we spotlight the top 10 essential exercises every woman should incorporate into her fitness routine to enhance strength, flexibility, and overall health. From foun... ...more

Exercise for Mental Wellbeing

May 01, 20244 min read

10 Essential Exercises Every Woman Should Include in Her Fitness Routine

Flexibility and Mobility: 10 Essential Stretches Every Woman Should Incorporate

In this digital sanctuary, we curate a diverse array of topics and perspectives, ranging from the profound to the lighthearted, the practical to the whimsical. Whether you're seeking thought-provoking... ...more

Posture Perfect

May 01, 20243 min read

Flexibility and Mobility: 10 Essential Stretches Every Woman Should Incorporate

: Navigating Menopause: Tips for Managing Symptoms Through Fitness

Welcome to "Navigating Menopause: Tips for Managing Symptoms Through Fitness" – your go-to resource for women entering or experiencing the challenging yet transformative phase of menopause. In this b... ...more

Self-Care Strategies

May 01, 20242 min read

: Navigating Menopause: Tips for Managing Symptoms Through Fitness

Creating Your Wellness Blueprint: Personalized Strategies for Aging Well

"Creating Your Wellness Blueprint: Personalized Strategies for Aging Well" delves into the concept of developing individualized wellness plans to support healthy aging. This blog explores the importan... ...more

Creating Your Wellness

April 13, 20243 min read

Creating Your Wellness Blueprint: Personalized Strategies for Aging Well

Hydration for Health: The Importance of Water in Aging

"Hydration for Health: The Importance of Water in Aging" explores the critical role of proper hydration in promoting health and well-being as we age. This blog delves into the specific hydration needs... ...more

Hydration for Health

April 13, 20243 min read

Hydration for Health: The Importance of Water in Aging

Certified Health Coach, Natural Intuitive, 7th Generation Shamanic Reiki Master, and an Ageless Grace® Educator, Carol Lake is here and ready to help!