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: Navigating Menopause: Tips for Managing Symptoms Through Fitness
Welcome to "Navigating Menopause: Tips for Managing Symptoms Through Fitness" – your go-to resource for women entering or experiencing the challenging yet transformative phase of menopause. In this b... ...more
Self-Care Strategies
May 01, 2024•2 min read
Self-Care Strategies for Busy Boomer Women
"Self-Care Strategies for Busy Boomer Women" explores essential techniques and habits for managing self-care amidst busy schedules. Discover effective ways for boomer women to prioritize their well-be... ...more
Self-Care Strategies
April 12, 2024•3 min read
Certified Health Coach, Natural Intuitive, 7th Generation Shamanic Reiki Master, and an Ageless Grace® Educator, Carol Lake is here and ready to help!