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Empowering Women Through Strength Training
Debunking myths and misconceptions surrounding women and weightlifting, and highlighting the benefits of strength training for bone health, metabolism, and body composition. ...more
Gentle Exercise for Joint Health and Flexibility
May 01, 2024•2 min read
Mindful Movement: Gentle Exercise for Joint Health and Flexibility
Improve joint health and flexibility with gentle, mindful movement! Dive into our blog to explore effective exercises and techniques that prioritize joint care and enhance flexibility. Discover how in... ...more
Gentle Exercise for Joint Health and Flexibility
April 10, 2024•3 min read
Certified Health Coach, Natural Intuitive, 7th Generation Shamanic Reiki Master, and an Ageless Grace® Educator, Carol Lake is here and ready to help!